Signed in as:
filler@godaddy.com
Transform Your Health with Personalized 1:1 Coaching
My Mission
My Approach
My Approach
Our mission is to empower busy moms to prioritize their health and wellness amidst the demands of their daily lives. We believe that every mom deserves to feel vibrant, balanced, and energized. Through personalized coaching, practical strategies, and unwavering support, we help busy women and moms integrate sustainable health and wellness practices into their routines.
My Approach
My Approach
My Approach
We recognize that each person is unique, with individual needs and circumstances that shape their health journey. Our approach is grounded in the principle of bio-individuality, ensuring that our guidance is tailored to the specific needs, preferences, and goals of every client.
My Services
My Approach
My Services
I currently offer one-on-one coaching sessions, but expect to expand into group coaching by Fall of 2024. My areas of expertise include nutrition and meal planning for the whole family, fitness and exercise (without extremes), stress management, self care and wellness, and work/life balance. Apply today to learn more about how I can help
I currently offer one-on-one coaching sessions, but expect to expand into group coaching by Fall of 2024. My areas of expertise include nutrition and meal planning for the whole family, fitness and exercise (without extremes), stress management, self care and wellness, and work/life balance. Apply today to learn more about how I can help you achieve your goals or schedule a free consultation below so we can discuss your unique history and goals.
What You Get
Personalized, Holistic Approach
Improved Energy & Mental Clarity
Personalized, Holistic Approach
You get a customized roadmap to achieve lasting success, designed around your busy schedule and high demands. Provide a tailored wellness plan that considers your unique lifestyle, goals, and challenges. This personalized approach ensures you're not following a one-size-fits-all program, but instead adopting strategies that fit your specific needs, whether that’s managing stress, improving nutrition, or increasing energy.
Accountability and Motivation
Improved Energy & Mental Clarity
Personalized, Holistic Approach
You are used to taking charge, but balancing work, life, and wellness can be overwhelming. A health coach helps keep you accountable to your goals with regular check-ins, support, and motivation when things get tough.
Improved Energy & Mental Clarity
Improved Energy & Mental Clarity
Improved Energy & Mental Clarity
By improving your energy and mental clarity, you’ll be able to tackle your work and personal goals more effectively and with less fatigue. With tailored nutrition and wellness strategies, a health coach helps you fuel your body properly, leading to increased energy and sharper focus. This is essential for women who juggle multiple responsibilities and need to perform at their best throughout the day.
Sustainable Habit Changes
Support & Expertise for Lasting Transformation
Improved Energy & Mental Clarity
You develop healthy habits that are easy to maintain in your everyday life, leading to long-lasting change rather than short-term results. Rather than offering quick fixes or extreme diets, a health coach focuses on helping you build sustainable, long-term habits. You’ll learn to implement small, manageable changes that lead to big results over time, helping you break the cycle of yo-yo dieting or burnout.
Stress Management and Work-Life Balance
Support & Expertise for Lasting Transformation
Support & Expertise for Lasting Transformation
You’ll learn how to reduce stress and avoid burnout, leading to better performance in your career and more fulfillment in your personal life. High-achieving women often struggle with stress and maintaining a balanced life. A health coach provides tools to help manage stress, create boundaries, and establish a self-care routine that supports both your personal and professional life
Support & Expertise for Lasting Transformation
Support & Expertise for Lasting Transformation
Support & Expertise for Lasting Transformation
You get expert guidance, emotional support, and the tools necessary for a lasting transformation that aligns with your overall goals. Health coaches offer expertise across multiple areas—nutrition, fitness, mindset, and lifestyle—helping you tackle your goals from every angle. With ongoing support and guidance, you’re less likely to fall back into old habits and more likely to achieve long-term success.
Coaching Structure & Deliverables
Initial assessment and goal-setting session
In this foundational session, we’ll dive deep into your current lifestyle, health challenges, and long-term wellness goals. Together, we’ll create a clear roadmap to guide your personalized health journey, ensuring each step aligns with your unique needs and aspirations.
Bi-weekly 1:1 coaching calls via Zoom
Regular coaching calls provide ongoing support, accountability, and guidance as you progress. We’ll review your progress, troubleshoot challenges, and adjust your plan as needed, ensuring you stay on track and continue making sustainable changes.
Customized action plans
Will work together to co-create personalized action plans tailored to your specific goals and lifestyle. These plans may include nutrition strategies, fitness routines, stress-management techniques, and more, all designed to help you make steady progress in a way that fits seamlessly into your busy life.
Weekly Check-ins via email or messaging
Stay connected and supported with regular check-ins, where you can ask questions, share updates, or seek encouragement. This ongoing communication ensures you remain motivated and empowered as you work towards your health goals.
Exclusive access to resources, meal ideas, and more.
Gain access to a library of valuable resources, including meal ideas, grocery lists, workout routines, and wellness tips. These tools are designed to make your health journey simpler and more enjoyable, helping you stay inspired and informed.
Do any of these sound like you?
Sarah – The Corporate Executive Seeking Work-Life Balance
Jessica – The Busy Mom Trying to Lose Weight and Prioritize Self-Care
Maria – The Entrepreneur Looking to Regain Energy and Focus
Sarah is a 42-year-old corporate executive in a fast-paced industry. While she excels in her career, the demands of work leave little time for self-care, and she often feels overwhelmed. Sarah wants to prioritize her health but struggles to maintain work-life balance, especially when it comes to managing stress, nutrition, and exercise.
Ho
Sarah is a 42-year-old corporate executive in a fast-paced industry. While she excels in her career, the demands of work leave little time for self-care, and she often feels overwhelmed. Sarah wants to prioritize her health but struggles to maintain work-life balance, especially when it comes to managing stress, nutrition, and exercise.
How Health Coaching Helped:
Working with a health coach, Sarah learned to set boundaries at work and create a sustainable self-care routine. Her coach introduced simple stress-management techniques like mindful breathing and guided her through restructuring her work schedule to include time for short, effective workouts and meal prep. Together, they crafted a nutrition plan with easy-to-make, nutrient-dense meals that fit her busy lifestyle. With her coach's support, Sarah was able to integrate more balance into her day, and she now feels more energized, productive, and in control of both her professional and personal life.
Outcome:
Sarah’s stress levels decreased significantly, she sleeps better, and her energy levels have improved. She’s been able to stay consistent with her healthy habits, even during high-pressure periods at work, leading to a more balanced and fulfilling life.
Maria – The Entrepreneur Looking to Regain Energy and Focus
Jessica – The Busy Mom Trying to Lose Weight and Prioritize Self-Care
Maria – The Entrepreneur Looking to Regain Energy and Focus
Maria, a 35-year-old entrepreneur, has built a successful business but often sacrifices her own health for the sake of her company. She’s been feeling sluggish, constantly fatigued, and struggles with maintaining focus throughout the day. Maria reached out to a health coach because she wanted to regain her energy and boost her productivit
Maria, a 35-year-old entrepreneur, has built a successful business but often sacrifices her own health for the sake of her company. She’s been feeling sluggish, constantly fatigued, and struggles with maintaining focus throughout the day. Maria reached out to a health coach because she wanted to regain her energy and boost her productivity without completely overhauling her demanding routine.
How Health Coaching Helped:
Maria’s health coach helped her understand how her erratic eating patterns and lack of movement contributed to her low energy levels. Together, they developed a meal plan focusing on balanced, nutrient-dense meals and healthy snacks that were easy to prepare. Her coach also introduced short, high-intensity interval workouts she could do between meetings to stay active. Additionally, her coach guided her in optimizing her sleep routine by setting a regular bedtime and reducing screen time before bed.
Outcome:
After a few months, Maria noticed significant improvements in her energy, mental clarity, and productivity. She no longer feels sluggish, has more focus to drive her business forward, and is able to manage her workload with greater efficiency and less stress.
Jessica – The Busy Mom Trying to Lose Weight and Prioritize Self-Care
Jessica – The Busy Mom Trying to Lose Weight and Prioritize Self-Care
Jessica – The Busy Mom Trying to Lose Weight and Prioritize Self-Care
Jessica is a 38-year-old mother of two, juggling her career and family responsibilities. Despite her best efforts, she struggled to lose weight and felt guilty about taking time for herself. Jessica had tried multiple diets but found it hard to stay consistent. She reached out to a health coach because she wanted to lose weight, feel bett
Jessica is a 38-year-old mother of two, juggling her career and family responsibilities. Despite her best efforts, she struggled to lose weight and felt guilty about taking time for herself. Jessica had tried multiple diets but found it hard to stay consistent. She reached out to a health coach because she wanted to lose weight, feel better, and create a sustainable routine that worked with her busy life.
How Health Coaching Helped:
Jessica’s health coach worked with her to shift her focus from restrictive diets to building sustainable habits. Together, they developed a simple, flexible meal plan that included foods Jessica loved without feeling deprived. Her coach introduced quick, effective workouts that Jessica could fit into her mornings before the kids woke up. They also worked on managing her time better, carving out moments for self-care that didn’t feel overwhelming.
Outcome:
Within a few months, Jessica lost 15 pounds and gained more confidence in her ability to prioritize her health. She now enjoys her workouts and has built a sustainable routine that allows her to maintain her progress while balancing her role as a mother and professional. Most importantly, she no longer feels guilty about taking time for herself.