You are superheroes, juggling the incredible demands of work, family, and life every single day. While you give your all to those you love, it's vital to remember that you deserve the same love and care. Your health matters, not just for you, but for those who depend on your strength and well-being
Balancing the demands of a career with the responsibilities of motherhood is a daily struggle. From the guilt of leaving your children at home, or daycare, to the constant battle for time and energy, you face a relentless schedule that leaves little room for fitness or self-care. The pressure to excel in both the professional and parenting spheres can be overwhelming. Meeting deadlines at work while ensuring children's well-being, education, and emotional needs are met can lead to feelings of stress and exhaustion. And that's not all. There's friendships to maintain, romantic relationships, finances to manage, pets to care for, and the never-ending to-do list. The challenge is not just about managing time but also dealing with societal expectations, gender biases, and often, a lack of adequate support systems. You're expected to work like you aren't a parent and parent like you don't have to work.
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Despite these challenges, working moms exhibit remarkable resilience, demonstrating their strength and dedication to their families and careers.
Remember, taking care of your health is not just for you—it's a gift to your family, your career, and your future. You are capable of achieving balance, happiness, and good health and it doesn't mean sacrificing all else. It's about finding what works best for you, that helps you be your best self, and that will be different for each of us. But prioritizing your health and happiness will be the best thing you can do for every other area of your life.
After completing a 1.5 year long program through the Institute for Integrative Nutrition (IIN) in 2024, I obtained board certification in 2025.
Working with a National Board Certified Health & Wellness Coach (NBC-HWC) means peace of mind that you’re in the hands of a highly trained professional.
Unlike non-certified coaches—who often operate vastly out of scope—NBC-HWC coaches must complete an approved program, demonstrate 100+ hours of practical coaching experience, pass a rigorous national board exam, and commit to ongoing education.
Board certification also means your coach uses evidence-based methods, follows a strict code of ethics, and has the skills to help you turn intentions into sustainable habits. With an NBC-HWC, you’re not just getting support—you’re getting a trusted partner who is trained to help you create lasting results.